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Gosh...I totally fell off the wagon! I haven't worked out consistently in 2 weeks and I just ate, ate, and ate! Geesh! I guess my 7 pound weight gain really shows the damage I've created. Well no more! I'm tired of this roller coaster, of losing weight, gaining weight, losing weight, gaining weight. I need to get on this schedule and stick to it! So here we go....again.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2010:
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1599 kcal
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Fat: 62.45g | Prot: 72.90g | Carb: 200.72g.
Breakfast: fruit cup, cottage cheese, Organic Ground Flaxseed, 100% Whole Grain Instant Oatmeal. Lunch: jiffy cornbread, corn, turkey soup. Dinner: Instant White Rice, okra, boneless, skinless chicken breasts. Snacks/Other: select premium blend mixed nuts, Apples, grapes, new york style pita chips, jif peanut butter. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 2.1 lb a week
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