| December 2010 |
| Tue 14th: |
1127 *
|
64%
|
fat: 34.08g |
| |
protein: 57.76g |
| |
carbs: 159.17g |
|
3067
|
 1940
|
| Mon 13th: |
1685
|
96%
|
fat: 36.66g |
| |
protein: 83.45g |
| |
carbs: 232.19g |
|
2578*
|
893
|
| November 2010 |
| Tue 30th: |
1474
|
84%
|
fat: 45.95g |
| |
protein: 72.90g |
| |
carbs: 207.72g |
|
3052*
|
1578
|
| Mon 29th: |
1599
|
91%
|
fat: 62.45g |
| |
protein: 72.90g |
| |
carbs: 200.72g |
|
3052
|
1453
|
| Wed 10th: |
1429 *
|
82%
|
fat: 45.72g |
| |
protein: 85.13g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 8th: |
1152 *
|
66%
|
fat: 43.42g |
| |
protein: 77.43g |
| |
carbs: 120.36g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
1604 *
|
92%
|
fat: 36.71g |
| |
protein: 85.53g |
| |
carbs: 249.99g |
|
3405
|
1801
|
| Tue 26th: |
1404
|
80%
|
fat: 42.72g |
| |
protein: 79.54g |
| |
carbs: 184.46g |
|
2987
|
1583
|
| Fri 22nd: |
1416
|
81%
|
fat: 45.45g |
| |
protein: 84.88g |
| |
carbs: 177.91g |
|
2834
|
1418
|
| Thu 21st: |
1782 *
|
102%
|
fat: 64.57g |
| |
protein: 111.82g |
| |
carbs: 207.66g |
|
2978*
|
1196
|
| Wed 20th: |
1651
|
94%
|
fat: 62.64g |
| |
protein: 114.99g |
| |
carbs: 171.77g |
|
3237
|
1586
|
| Tue 19th: |
1589
|
91%
|
fat: 59.87g |
| |
protein: 117.32g |
| |
carbs: 151.94g |
|
2978
|
1389
|
| Mon 18th: |
1630
|
93%
|
fat: 39.00g |
| |
protein: 100.72g |
| |
carbs: 233.16g |
|
3242
|
1612
|
| Fri 15th: |
890 *
|
51%
|
fat: 28.65g |
| |
protein: 56.91g |
| |
carbs: 103.23g |
|
2802*
|
1912
|
| Thu 14th: |
1407
|
80%
|
fat: 50.92g |
| |
protein: 105.17g |
| |
carbs: 137.30g |
|
2848
|
1441
|
| Wed 13th: |
1508 *
|
86%
|
fat: 60.51g |
| |
protein: 99.07g |
| |
carbs: 139.66g |
|
3359*
|
1851
|
| Tue 12th: |
1890
|
108%
|
fat: 76.42g |
| |
protein: 110.62g |
| |
carbs: 195.65g |
|
2987
|
1097
|
| Mon 11th: |
1601
|
91%
|
fat: 41.71g |
| |
protein: 97.59g |
| |
carbs: 208.75g |
|
2987
|
1386
|
| Sat 9th: |
200 *
|
11%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 8th: |
1735
|
99%
|
fat: 53.26g |
| |
protein: 102.84g |
| |
carbs: 226.86g |
|
3065
|
1330
|
