Weigh In record (no journal entry) for 30 August 2020
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1138 kcal
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Fat: 50.35g | Prot: 78.27g | Carb: 91.73g.
Lunch: Uvas (tipo Americano, Slip-Skin), Dourada Grelhada. Dinner: Azeitonas Pretas, Pão de Mistura, Continente Iogurte Natural, Uvas tipo Americano, Manteiga, Panrico Pão de Forma 9 Cereais. more...
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losing 6.2 lb a week
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