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I started day one with a gain on the scale. I deserve it because I did not resist the pizza. Oh how I tried but then I caved. 5 minutes on the rebounder yesterday let me know this is definitely going to be a challenge for me. One doesn't know how out of shape they are ... until they try.
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148.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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584 kcal
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Fat: 6.68g | Prot: 50.72g | Carb: 91.94g.
Lunch: Watermelon. Dinner: Egg White, Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Jay Robb Vanilla Whey Protein. more...
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gaining 5.6 lb a week
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