Weigh In record (no journal entry) for 29 August 2020
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2906 kcal
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Fat: 153.57g | Prot: 116.26g | Carb: 280.45g.
Breakfast: Coffee, Butter , Bananas , San Luis Sourdough Sourdough Deli Bread, Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Frankfurter or Hot Dog with Chili on Bun, Colby Cheese , San Luis Sourdough Sourdough Deli Bread, Ground Beef (80% Lean / 20% Fat) . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nestle Kit Kat (Fun Size), Chocolate Covered Chocolate Ice Cream Cone with Nuts, Atkins Endulge Chocolate Coconut Bar, Planters Trail Mix Nuts, Seeds & Raisins, Kroger Peanut Butter Filled Pretzels (10). more...
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gaining 7.0 lb a week
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