davidsprincess's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
209.4 lb Lost so far: 25.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1335 kcal Fat: 37.08g | Prot: 66.01g | Carb: 188.83g.   Breakfast: Toasted Whole Wheat Bread, Cantaloupe Melons, Jelly (All Flavors), Egg, Egg White. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Corn. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Pringles Sour Cream & Onion Potato Crisps, Olives. Snacks/Other: Pillsbury Frozen Homestyle Waffles, Hershey's Sugar Free Chocolate Syrup, Milk (Nonfat). more...
2837 kcal Activities & Exercise: Dance (fast step, aerobic) - 7 minutes, Standing - 15 minutes, Driving - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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