Weigh In record (no journal entry) for 30 July 2013
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1335 kcal
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Fat: 37.08g | Prot: 66.01g | Carb: 188.83g.
Breakfast: Egg White, Egg, Jelly (All Flavors), Cantaloupe Melons, Toasted Whole Wheat Bread. Lunch: Corn, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Olives, Pringles Sour Cream & Onion Potato Crisps, Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Milk (Nonfat), Hershey's Sugar Free Chocolate Syrup, Pillsbury Frozen Homestyle Waffles. more...
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2837 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Standing - 15 minutes, Driving - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 5.6 lb a week
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