Weigh In record (no journal entry) for 31 July 2013
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210.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2034 kcal
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Fat: 85.81g | Prot: 105.98g | Carb: 225.20g.
Breakfast: Coffee, Medifast Dutch Chocolate Shake. Lunch: Food Club Oyster Crackers, Roundy's Low Fat Cottage Cheese, Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding. Dinner: White Bread, Strawberries, Green String Beans, Gorton's Skillet Crisp Tilapia. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Food Lion Pork Sausage Links, Peanut Butter, Jelly (All Flavors), Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Pringles Original Potato Crisps, Great Value Buttery Rounds Baked Crackers, Medifast Chocolate Mint Crunch Meal Bar, Pringles Original Potato Crisps. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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