Weigh In record (no journal entry) for 29 August 2020
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231.3 lb
Lost so far: 80.0 lb.
Still to go: 70.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2020:
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1609 kcal
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Fat: 91.95g | Prot: 77.21g | Carb: 115.37g.
Breakfast: Vitasia Exotic Juice Dragon Fruit, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Rode Peper of Cayennepeper, Delhaize San Marzano Tomaat, Lovilio Gorgonzola Lovilio Piccante. Lunch: Delhaize Delhaize Poolse Worst. Dinner: Bofrost Bofrost Gegrillde Gemarineerde Groenten, Bofrost Bofrost Kipburger, Bofrost Ovenrösti's. Snacks/Other: Italiamo Italiamo Tiramisu Icecream. more...
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3824 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 4.6 lb a week
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