Weigh In record (no journal entry) for 29 August 2020
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1958 kcal
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Fat: 95.98g | Prot: 44.90g | Carb: 249.03g.
Breakfast: Gala Apples, Souper Salad Raisins, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Stonewall Kitchen Red Raspberry Jam, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kite Hill French Onion Dip, From The Ground Up Cauliflower Stalks, Frigo Natural String Cheese Part Skim, Starbucks Refreshers Orange Mango. Dinner: Great Value Cashew Halves & Pieces, Garden Cuts Green Leaf Lettuce, Calavo Avocado, Peloponnese Kalamata Olives, Nature's Earthly Choice Black Rice. Snacks/Other: Apple Pie , Trader Joe's Organic Firm Tofu, Cherry Tomatoes. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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