Weigh In record (no journal entry) for 26 January 2009
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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1223 kcal
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Fat: 33.55g | Prot: 80.06g | Carb: 166.28g.
Breakfast: raisins, sunflower seeds, pumpkin seeds, milk non fat, All-Bran Cereal. Lunch: olives, Cottage Cheese (Nonfat), plain yogurt fat free, Hard-Boiled Egg, potato, peppers, tomato, cucumber, carrot, cottage cheese. Dinner: butternut squash, squash, olive oil, mushrooms, steak, Sweet Potato. Snacks/Other: pineapple, Gero Yougurt No Fat Strawberry & Vanilla 100g, melon, grape, peach. more...
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losing 0.5 lb a week
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