Chanval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: 504 -
fat: 8.13g
|
protein: 29.18g
|
carbs: 81.85g
2482*  1978
February 2009
Tue 10th: 564 -
fat: 12.86g
|
protein: 24.27g
|
carbs: 101.43g
- -
Thu 5th: 799 * -
fat: 15.26g
|
protein: 41.47g
|
carbs: 131.86g
- -
Wed 4th: 1212 * -
fat: 27.11g
|
protein: 75.25g
|
carbs: 174.68g
- -
Tue 3rd: 1350 * -
fat: 28.00g
|
protein: 110.26g
|
carbs: 165.35g
- -
Mon 2nd: 1332 -
fat: 20.21g
|
protein: 77.68g
|
carbs: 211.94g
2088  756
Sun 1st: 1512 -
fat: 55.11g
|
protein: 43.32g
|
carbs: 211.34g
- -
January 2009
Fri 30th: 1166 * -
fat: 18.34g
|
protein: 69.27g
|
carbs: 190.21g
- -
Thu 29th: 1097 -
fat: 18.63g
|
protein: 78.85g
|
carbs: 154.82g
1931  834
Wed 28th: 1003 -
fat: 27.03g
|
protein: 51.97g
|
carbs: 143.60g
1931  928
Tue 27th: 893 * -
fat: 21.27g
|
protein: 57.83g
|
carbs: 129.70g
1931  1038
Mon 26th: 1223 * -
fat: 33.55g
|
protein: 80.06g
|
carbs: 166.28g
- -
Fri 23rd: 1191 * -
fat: 18.59g
|
protein: 75.42g
|
carbs: 214.33g
1940  749
Thu 22nd: 1026 * -
fat: 33.33g
|
protein: 55.29g
|
carbs: 150.90g
1940  914
Wed 21st: 1067 * -
fat: 19.78g
|
protein: 49.92g
|
carbs: 200.37g
1940  873
Tue 20th: 994 -
fat: 19.96g
|
protein: 71.53g
|
carbs: 150.61g
2014*  1020
Mon 19th: 911 -
fat: 13.94g
|
protein: 58.51g
|
carbs: 155.53g
1940*  1029
Fri 16th: 839 * -
fat: 5.61g
|
protein: 25.90g
|
carbs: 162.96g
2241  1402
Thu 15th: 1186 -
fat: 5.50g
|
protein: 50.75g
|
carbs: 259.53g
2452  1266
Wed 14th: 1222 * -
fat: 17.38g
|
protein: 71.04g
|
carbs: 196.80g
2158*  936

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