Chanval - Member

Chanval

Joined November 2008

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Following

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Weight History

Start Weight

141.1 lb

Lost so far: 4.9 lb

Current Weight

145.9 lb
Performance: losing 0.3 lb a week

Goal Weight

114.6 lb

Still to go: 31.3 lb

I am almost 24... will be there by April and hope to be at goal weight by then. I am a mother of two wonderful children and hope that by May I will be a stay at home mom. I am trying all sorts of things to get the weight off... And I am going to go raw for a week in hopes it will help me out.

Chanval's Weight History

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Chanval's Latest Member Challenges

192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
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Countdown to Christmas

status:	Completed
ended:	17 Oct 11
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Following

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	ImLuuvd
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	loosinisfun
	last weighin: gaining 2.4 lb a week

	misspiggy84
	last weighin: steady

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Chanval's Cookbook

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g

Creamy Egg Salad

An easy, Weight Watchers friendly egg salad.

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Chanval's Latest Posts

=)
Yes io agree don't weigh every day try to stick to once a week weigh ins you still see the chart going down also look at calories consumed vs exercise and you will see the difference if you burn more than you eat you know you are on your way to lose weight. And another thing is to try and think of it as a life style change not a diet. Coz once it is a diet you can easily fall off it and when you return to your old eating pattern you will gain all you lost and have to restart all over again.

posted 15 Jan 2009, 08:48

Chanval has submitted 1 post

Chanval's Recent Food & Exercise

	1 small banana
	1 serving Gero Yougurt No Fat Strawberry & Vanilla 100g
	1 cup skim milk
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Desk Work