Weigh In record (no journal entry) for 29 August 2020
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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778 kcal
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Fat: 27.07g | Prot: 38.37g | Carb: 105.75g.
Lunch: Uvas tipo Europeu, Mistura de Frutos Secos, Limiano Queijo 50%, Tété Queijo Fresco Tradicional. more...
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losing 0.4 lb a week
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