Weigh In record (no journal entry) for 28 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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581 kcal
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Fat: 21.22g | Prot: 32.48g | Carb: 64.52g.
Breakfast: Sadia Peito de Peru Soltíssimo, Tirol Queijo Mussarela (18g). Lunch: Maggi Pasta à Carbonara. Snacks/Other: Canastra Queijo Minas Meia Cura . more...
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gaining 0.7 lb a week
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val.abdalla's weight history
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