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Yowza😣 Not what I expected. However, NSV, my waist is down to 41.5. Have a healthy day👍😁
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1245 kcal
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Fat: 55.64g | Prot: 81.65g | Carb: 125.78g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Water , Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Fit & Active Strawberry Lemonade, Cheese Pizza, Broiled or Baked Pork Chop. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Fiber One Fiber One 70. more...
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gaining 1.4 lb a week
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