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I don't know if anyone is familiar with VShred, but I joined last night. I've been doing some of the exercises they show on the adverts & they seem to be working. I'll keep everyone updated. Have a great evening.
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1272 kcal
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Fat: 78.14g | Prot: 51.47g | Carb: 105.10g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread, Taylor Pork Roll (2 oz), Egg White. Lunch: Monster Beverage Zero Ultra. Dinner: Fresh & Easy Seafood Cocktail Sauce, Fit & Active Strawberry Lemonade, Mott's Healthy Harvest Blueberry Delight Apple Sauce, McCain Baby Cakes Mini Potato Hash Browns, Great Value Breaded Butterfly Shrimp. Snacks/Other: Fiorucci Prosciutto, Sundae Shoppe Keto Ice Cream Cookie Dough, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.3 lb a week
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