Weigh In record (no journal entry) for 28 August 2020
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1374 kcal
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Fat: 82.65g | Prot: 86.15g | Carb: 78.09g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Johnsonville Beef Brats. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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losing 0.7 lb a week
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