Weigh In record (no journal entry) for 28 August 2020
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190.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2025 kcal
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Fat: 124.27g | Prot: 109.59g | Carb: 119.74g.
Breakfast: Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Bread. Lunch: Colby Cheese, Meat Loaf Made with Chicken or Turkey, Ground Beef (80% Lean / 20% Fat) . Dinner: Lay's Classic Potato Chips (28.3g), Campbell's Pork & Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lay's Classic Potato Chips (28.3g), Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.6 lb a week
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