Dziubinski242's Journal, 28 August 2020

230.6 lb Lost so far: 80.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 70.55g | Prot: 51.66g | Carb: 242.99g.   Breakfast: Lovilio Gorgonzola Lovilio Piccante, Delhaize San Marzano Tomaat, Rode Peper of Cayennepeper, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Solevita Solevita Ananas Druiven & Perzik. Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Sinaasappel Mango, Massari Sambuca, Delhaize Rode Druiven Pitloos. more...

3813 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...