Dziubinski242's Journal, 27 August 2020

231.0 lb Lost so far: 80.2 lb.    Still to go: 70.1 lb.    Diet followed 100%.

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1774 kcal

Fat: 84.75g | Prot: 65.12g | Carb: 182.65g.   Breakfast: Tomaten, Solevita Solevita Ananas Druiven & Perzik, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Rode Peper of Cayennepeper, Milbona Milbona Fourme D'ambert. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Oat Bar, Dulano Frankfurter Worstjes, Italiamo Tiramisu Icecream, Massari Sambuca. more...

3820 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...