Weigh In record (no journal entry) for 28 August 2020
|
156.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1929 kcal
|
Fat: 72.15g | Prot: 130.24g | Carb: 191.89g.
Breakfast: Grandma's Molasses, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Honey. Dinner: Greek Yogurt, Chicken Curry, White Rice. more...
|
|
2226 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Working - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|