Tbrad's Journal, 29 July 2013

144.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 75.05g | Prot: 67.28g | Carb: 99.00g.   Breakfast: Lowes Foods Half & Half, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Choice Portabella Spinach Parmesan. Dinner: Boar's Head Horseradish Cheddar Cheese, Ore-Ida Golden Fries, Bubba Burger Original Burger. more...

1989 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...