Weigh In record (no journal entry) for 29 July 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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532 kcal
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Fat: 16.35g | Prot: 15.88g | Carb: 84.91g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Truvia Sweetener, Baby Food Squash, Hammer Nutrition Whey Chocolate, Clif Bar Shot Blocks - Black Cherry, Coconut Oil. Lunch: Sushi. more...
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losing 12.6 lb a week
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