Weigh In record (no journal entry) for 30 July 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1725 kcal
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Fat: 78.72g | Prot: 76.40g | Carb: 188.96g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Queso Chihuahua Cheese, Egg, International Delight Iced Coffee - Vanilla, International Delight Chocolate Caramel Coffee Creamer, Hammer Nutrition Whey Chocolate, Truvia Sweetener. Lunch: Mixed Nuts, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Skippy Creamy Peanut Butter, Cracked Wheat Bread. Dinner: Milk (Nonfat), Honey, Swiss Chard, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Pillsbury Cinnamon Mini-Bites with Icing. more...
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losing 1.4 lb a week
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