davidsprincess's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
210.2 lb Lost so far: 24.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1337 kcal Fat: 60.30g | Prot: 83.96g | Carb: 115.30g.   Breakfast: Coffee, Toasted Whole Wheat Bread, Butter. Lunch: Medifast Brownie, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Roundy's Low Fat Cottage Cheese, Cabbage, Ben & Jerry's Chubby Hubby Ice Cream. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

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