Weigh In record (no journal entry) for 29 July 2013
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210.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1337 kcal
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Fat: 60.30g | Prot: 83.96g | Carb: 115.30g.
Breakfast: Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Ben & Jerry's Chubby Hubby Ice Cream, Cabbage, Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Medifast Brownie. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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