Weigh In record (no journal entry) for 28 July 2013
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210.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1091 kcal
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Fat: 36.24g | Prot: 67.01g | Carb: 122.61g.
Lunch: Medifast Brownie, Food Club Oyster Crackers, Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Food Club Oyster Crackers, Great Value Green Olives with Pimento, Tomatoes. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Trader Joe's Beef Taquitos, Dannon Light & Fit Yogurt - Cherry Vanilla, Maruchan Instant Lunch - Chicken Ramen. more...
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3000 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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