Yoli82's Journal, 29 July 2013

166.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.42g | Prot: 63.68g | Carb: 139.20g.   Breakfast: Water, Kroger Lite Orange, Whole Foods Market Traditional Guacamole, Kroger Turkey Bacon, Kroger Eggs (Large). Lunch: Red Lobster Plain Baked Potato, Cooked Spinach (from Fresh), Kroger Lite Orange, Water, Green Giant Honey Roasted Sweet Corn, Kroger Black Beans. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Great American Seafood Oven Ready Crab Cake. more...

2028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...