Weigh In record (no journal entry) for 27 August 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1200 kcal
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Fat: 103.43g | Prot: 50.37g | Carb: 13.56g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Kraft American Cheese Slice, Colby Jack Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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gaining 5.6 lb a week
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