p$m's Journal, 27 August 2020

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Weigh In record (no journal entry) for 27 August 2020

133.8 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:

567 kcal

Fat: 20.22g | Prot: 20.75g | Carb: 78.45g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Fried Egg, Tomatoes, Beefsteak Bread Pumpernickel Bread. more...

335 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours. more...

gaining 5.6 lb a week

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p$m's Journal, 27 August 2020

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