p$m's Journal, 26 August 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2020

133.0 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2020:

459 kcal

Fat: 11.46g | Prot: 25.27g | Carb: 67.59g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Tomatoes, Beefsteak Bread Pumpernickel Bread, Applegate Farms Smoked Turkey Breast. more...

79 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 2.5 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 26 August 2020

Submit a Comment

Other Related Links

Members

p$m's weight history