Weigh In record (no journal entry) for 29 July 2013
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146.2 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1137 kcal
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Fat: 48.08g | Prot: 73.66g | Carb: 100.76g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Ameixas, Arroz Branco (Médio, Cozido), Terra Nostra Queijo Flamengo Light, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Tomates, Café Expresso. Dinner: Kiwi, Arroz Branco, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipocas Brancas (em Óleo), Nackis C/Chocolate Negro, Mimosa Iogurte Magro com Fibra e Morango. more...
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1991 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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