Lissaloolah's Journal, 29 July 2013

159.4 lb Lost so far: 5.6 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1301 kcal

Fat: 23.47g | Prot: 58.90g | Carb: 213.55g.   Breakfast: Cinnamon, Bananas, Philadelphia Lightest Cream Cheese, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Red Onions, Black Pepper, Italian Salad Dressing (Fat Free), Spinach, John West Tuna Chunks in Spring Water, Morrisons Pasta Twists. Dinner: Strawberries, 45% Less Fat Vanilla Light Ice Cream, Frylight Extra Virgin Olive Oil Spray, Spinach, Cucumber (with Peel), Carrots, Parsley, Cooked Egg, Karyatis Roasted Red Peppers, Cooked Spinach (from Frozen), Garlic, Cinnamon, Cumin, Onions, Boiled Potato, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Flora Light, Ryvita Original Crispbread, Bananas. more...

3144 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 5 hours, Step Aerobics - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...