Weigh In record (no journal entry) for 29 July 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1104 kcal
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Fat: 83.00g | Prot: 49.00g | Carb: 36.70g.
Breakfast: Putensalami, Sonnenblumenkernbrot. Lunch: Debreziner. Dinner: Chester Schmelzkäse. more...
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gaining 1.1 lb a week
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