FourWheeldrive's Journal, 28 July 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 67.09g | Prot: 130.89g | Carb: 144.94g.   Breakfast: Ultimate Supreme Pizza, Noodles. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Roll with Beef and/or Pork, Chicken Breast, Baked or Broiled Crab, Crab Rangoon. Dinner: Crazy Bread. more...

3713 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...