Weigh In record (no journal entry) for 26 August 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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514 kcal
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Fat: 7.41g | Prot: 21.47g | Carb: 90.08g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes. more...
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steady weight
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Kenna Morton's weight history
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