Weigh In record (no journal entry) for 27 August 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1013 kcal
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Fat: 42.92g | Prot: 56.96g | Carb: 101.57g.
Breakfast: No Name Canola Oil, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Wild Rice (Cooked), 365 Black-Eyed Peas, Polan Cabbage and beet salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Grape Tomatoes, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...
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steady weight
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