Weigh In record (no journal entry) for 26 August 2020
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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982 kcal
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Fat: 95.46g | Prot: 22.79g | Carb: 9.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Fresh Express Spring Mix, Marie's Chunky Blue Cheese Dressing, Boiled Egg. more...
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gaining 2.8 lb a week
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