Weigh In record (no journal entry) for 28 July 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2013:
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1522 kcal
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Fat: 75.24g | Prot: 83.56g | Carb: 137.09g.
Breakfast: Arnold Dutch Country Multi-grain Bread, Strawberries, Fried Egg, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Harris Teeter Blueberries, Great Value 4% Cottage Cheese. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Canola Vegetable Oil, Margarine (Approx. 48% Fat, Tub), Great Value Whole Wheat Penne. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Cantaloupe (Muskmelon), Lettuce Salad with Assorted Vegetables, Tea (Brewed), Dry Roasted Sunflower Seeds (with Salt Added). more...
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