mdkerwood's Journal, 27 July 2010

281.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 65.29g | Prot: 143.45g | Carb: 286.69g.   Breakfast: Egg Beaters - Original. Lunch: Carb Conscious Supreme Protein Bar. Dinner: Cashew Chicken. Snacks/Other: Baby Carrots, Pop Tarts Strawberry. more...

4533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...