mdkerwood's Journal, 02 August 2010

278.8 lb Lost so far: 3.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.21g | Prot: 26.90g | Carb: 185.75g.   Lunch: Frosted Strawberry Toaster Pastries, V-Fusion Strawberry Banana Juice. Dinner: Shrimp Fried Rice. more...

3707 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...