Weigh In record (no journal entry) for 28 July 2013
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146.4 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1225 kcal
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Fat: 44.75g | Prot: 89.54g | Carb: 114.66g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Café Expresso, Tomates, Camarão no Forno ou Grelhado, Truta Arco-Íris (Criação). Dinner: Pão-de-Ló, Pingo Doce Café Expresso Aromático, Ameixas, Batatas Fritas, Frango Assado. more...
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2214 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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