Weigh In record (no journal entry) for 25 August 2020
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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554 kcal
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Fat: 19.22g | Prot: 55.83g | Carb: 41.60g.
Breakfast: Coffee, Boiled Egg. Lunch: Pure Protein Shake 35 - Frosty Chocolate. Snacks/Other: Bananas , Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 0.3 lb a week
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