carneymw's Journal, 27 November 2010

I've taken some time off from the gym as well as not focusing on eating healthy. I'm starting again today.
330.2 lb Lost so far: 1.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2010:
647 kcal Fat: 14.81g | Prot: 43.05g | Carb: 92.42g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Syntha-6 Protein Powder. Snacks/Other: Baby-Cut Carrots, RDY LITE STWBRY/BAN YOGRT. more...
on diet carneymw's own diet   gaining 11.1 lb a week

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