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I've taken some time off from the gym as well as not focusing on eating healthy. I'm starting again today.
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330.2 lb
Lost so far: 1.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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647 kcal
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Fat: 14.81g | Prot: 43.05g | Carb: 92.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Syntha-6 Protein Powder. Snacks/Other: RDY LITE STWBRY/BAN YOGRT, Baby-Cut Carrots. more...
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gaining 11.1 lb a week
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