carneymw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 350 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
January 2012
Mon 30th: 200 * -
fat: 6.00g
|
protein: 22.00g
|
carbs: 15.00g
- -
November 2011
Thu 17th: 220 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 44.00g
4892*  4672
Wed 16th: 1112 * -
fat: 16.81g
|
protein: 40.05g
|
carbs: 204.42g
4875*  3763
Tue 15th: 1465 * -
fat: 98.50g
|
protein: 64.00g
|
carbs: 80.00g
5610*  4145
Mon 14th: 1660 * -
fat: 84.00g
|
protein: 85.00g
|
carbs: 145.00g
5627*  3967
October 2011
Mon 3rd: 455 * -
fat: 10.05g
|
protein: 20.84g
|
carbs: 69.88g
5850*  5395
September 2011
Wed 14th: 180 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
August 2011
Mon 22nd: 230 * -
fat: 6.18g
|
protein: 22.46g
|
carbs: 21.54g
4485*  4255
July 2011
Mon 18th: 1178 * -
fat: 30.50g
|
protein: 127.62g
|
carbs: 96.79g
4367*  3189
June 2011
Wed 29th: 200 * -
fat: 6.00g
|
protein: 23.00g
|
carbs: 13.00g
- -
Mon 27th: 744 * -
fat: 17.59g
|
protein: 93.31g
|
carbs: 53.07g
4427*  3683
Fri 24th: 200 * -
fat: 6.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
May 2011
Thu 26th: 674 * -
fat: 18.61g
|
protein: 24.10g
|
carbs: 107.84g
4243*  3569
Wed 25th: 1694 * -
fat: 86.36g
|
protein: 48.94g
|
carbs: 179.40g
- -
Tue 24th: 2504 * -
fat: 83.87g
|
protein: 118.43g
|
carbs: 330.60g
5130*  2626
Mon 23rd: 2292 * -
fat: 72.97g
|
protein: 106.95g
|
carbs: 321.10g
4516*  2224
December 2010
Sat 4th: 300 * -
fat: 27.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
November 2010
Sat 27th: 647 * -
fat: 14.81g
|
protein: 43.05g
|
carbs: 92.42g
- -
Tue 16th: 160 * -
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -

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