carneymw's Journal, 23 May 2011

Based off last time on the scale
322.0 lb Lost so far: 9.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
2292 kcal Fat: 72.97g | Prot: 106.95g | Carb: 321.10g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake. Lunch: Cheez-It Baked Snack Crackers, FLATOUT SUNDRIED TOMATO, Original Iceberg Garden Salad (Zip). Dinner: monterey pasta company, Tomato Sauce, Garlic Bread, Citrus Green Tea. Snacks/Other: Cheese Crackers with Peanut Butter, Red Delicious Apples, Northern Lite Caramel Latte (Medium), Crunchy Granola Bars - Oats 'n Honey. more...
4516 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 10 hours and 9 minutes, Sleeping - 5 hours. more...
on diet carneymw's own diet   losing 0.3 lb a week



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