Weigh In record (no journal entry) for 25 August 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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549 kcal
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Fat: 36.21g | Prot: 29.51g | Carb: 27.46g.
Breakfast: Starbucks Unsweetened Iced Coffee, Organic Valley Heavy Whipping Cream. Lunch: Heinz Ketchup No Sugar Added, Johnsonville Polish Kielbasa, Scrambled Egg . Snacks/Other: South Beach Diet Good to Go Bars - Chocolate Chip. more...
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gaining 0.0 lb a week
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