Weigh In record (no journal entry) for 10 February 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1415 kcal
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Fat: 51.45g | Prot: 58.61g | Carb: 187.40g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Kraft Jet-Puffed Miniature Marshmallows, Quaker 100% Whole Grain Oatmeal. Dinner: Black Beans (Canned), Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Kraft Jet-Puffed Miniature Marshmallows, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.1 lb a week
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