| September 2020 |
| Wed 9th: |
1200 *
|
75%
|
fat: 85.89g |
| |
protein: 72.66g |
| |
carbs: 60.21g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
455 *
|
28%
|
fat: 34.50g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 25th: |
549 *
|
34%
|
fat: 36.21g |
| |
protein: 29.51g |
| |
carbs: 27.46g |
|
-
|
-
|
| Mon 24th: |
1501 *
|
75%
|
fat: 109.99g |
| |
protein: 93.95g |
| |
carbs: 44.68g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
641 *
|
32%
|
fat: 39.56g |
| |
protein: 44.44g |
| |
carbs: 50.72g |
|
-
|
-
|
| June 2020 |
| Mon 8th: |
1547 *
|
77%
|
fat: 74.14g |
| |
protein: 97.56g |
| |
carbs: 150.22g |
|
-
|
-
|
| April 2020 |
| Sat 11th: |
1291 *
|
65%
|
fat: 50.93g |
| |
protein: 24.86g |
| |
carbs: 175.03g |
|
-
|
-
|
| March 2020 |
| Sun 8th: |
1318 *
|
66%
|
fat: 41.43g |
| |
protein: 47.86g |
| |
carbs: 197.28g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
1702 *
|
85%
|
fat: 66.54g |
| |
protein: 80.73g |
| |
carbs: 202.46g |
|
-
|
-
|
| Mon 10th: |
1415 *
|
71%
|
fat: 51.45g |
| |
protein: 58.61g |
| |
carbs: 187.40g |
|
-
|
-
|
| Sat 8th: |
2290 *
|
143%
|
fat: 69.72g |
| |
protein: 71.13g |
| |
carbs: 311.52g |
|
-
|
-
|
| Fri 7th: |
572 *
|
36%
|
fat: 33.00g |
| |
protein: 10.80g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 6th: |
1541 *
|
96%
|
fat: 67.21g |
| |
protein: 74.81g |
| |
carbs: 177.56g |
|
-
|
-
|
| Tue 4th: |
1449 *
|
91%
|
fat: 35.50g |
| |
protein: 37.60g |
| |
carbs: 255.70g |
|
-
|
-
|
| Mon 3rd: |
1238 *
|
77%
|
fat: 43.46g |
| |
protein: 37.62g |
| |
carbs: 189.37g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
627 *
|
39%
|
fat: 11.00g |
| |
protein: 31.57g |
| |
carbs: 104.35g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
881 *
|
55%
|
fat: 36.23g |
| |
protein: 42.99g |
| |
carbs: 112.02g |
|
-
|
-
|
| Tue 6th: |
353 *
|
22%
|
fat: 8.01g |
| |
protein: 6.04g |
| |
carbs: 69.20g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
465 *
|
29%
|
fat: 15.50g |
| |
protein: 40.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 27th: |
680 *
|
42%
|
fat: 25.50g |
| |
protein: 42.00g |
| |
carbs: 69.00g |
|
-
|
-
|
