Weigh In record (no journal entry) for 25 August 2020
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1172 kcal
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Fat: 58.71g | Prot: 90.93g | Carb: 94.78g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach , Dole Chopped Salad Kit Sesame Asian, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smucker's Sugar Free Apricot Preserves, Skippy Creamy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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gaining 9.1 lb a week
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