Weigh In record (no journal entry) for 25 August 2020
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1782 kcal
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Fat: 69.44g | Prot: 62.22g | Carb: 219.53g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Sara Lee Artesano Brioche, Oranges, Mustard, Kroger White American Cheese Slices, Bob Evans Tomato Slices, Kroger Hard Salami, Great Value Enriched Hamburger Buns, Celery. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Chocolate Chocolate Chip Cookies, Tomato Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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2953 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 1.8 lb a week
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oldchemist's weight history
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